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Dyukan diet

Dyukan diet- Developed by a famous French nutritionist.She gained fame after the publication in 2000 of her book "I can not lose weight", which was sold in an amount of more than 10 million copies, published in 32 countries, was translated into 14 languages.He called it: "Eating and the home" Dyan Dyuk is a method to lose weight with nutrition, rich in vegetables and proteins, it is not required to count calories.No restrictions on protein products ("eat as much as you want") and rich in vegetables ("eat how much you can").At the same time, the diet limits the use of carbohydrates in especially sugar.The main principles of the diet are quickly to obtain the result.Allowed products without restrictions, without a feeling of hunger and no less important, maintaining the weight.

Dyukan's diet has contraindications:

Ducan diet products
  • The presence of cardiovascular system diseases;
  • Hypertension;
  • Renal dysfunction;
  • Diabetes mellitus, liver pathology;
  • Gastrointestinal diseases, allergies;
  • Bone diseases, joints;
  • Pregnancy and breastfeeding;
  • Age of adolescents and elders.
It does not complement which will lead to a violation of the work of many body systems.Before sitting on a diet, it is necessary to undergo an exam and get a doctor's office.The diet is severe stress for the body.

Ducan diet stages, duration

Stroke- The main weight loss lasts up to five days.

Alternation- Continuation of weight loss.This stage lasts the required result, possibly several months.

Fixation- Fixing the results.The duration of the stage is calculated using the ten -day formula for each kilogram of lost weight.

Stabilization- Preservation and maintenance of results for a long time.

Four phases of the ducan diet

I phase "attack"The following products are allowed:

  • Low fat (chicken, beef, rabbit, quail, veal, turkey).In limited quantities it can: pork and lamb.
  • SOUR -Milk Fat -Free Products: Kéfir, Clause Clause, Milk, Yogurt.
  • Medicoles: fish, squid, mussels, octopus, shrimp, oysters, caviar.It can: eggs, but no more than 2 yolks, proteins are not in limited quantities;Chicken liver and beef.
  • Salt, spices, mustard, lemon juice are limited;1.5 tablespoons.l.Bran's wheat.

II PHASE "ALTERNATIVE"In addition to everything, the following products are allowed:

Any cabbage, beets, zucchini, carrots, cucumbers, tomatoes, salad leaves, vegetables.

III PHASE "CONSOLIDATION"For this stage, soft conditions are provided.At this stage, a fruit per day is allowed, but not with a high sugar content (it is impossible, for example, banana, grapes, figs, cherries and cherries).A soft introduction is allowed, once a week, rice, pasta, potatoes.This will ensure weight stabilization.The duration of the period is calculated as follows: we multiply the number of kilograms lost for 10 days.According to Dr. Dukan, every lost kilogram must be established in 10 days.And the more you have lost, the longer you will have to remain in this phase.

Phase IV "stabilization".The beginning of the long and expected phase, in which all products are allowed.The main condition of the stage is nutrition in small portions.During this period, the weight must be controlled and maintained in place.To protect yourself from the appearance of excess weight, connect physical activity.Leave a protein day a week as download.

The Ducan diet is the duration of the stages, especially the third, painting depending on how much additional pounds could be launched in previous phases.For example, if he managed to launch 5 kg in the third stage, then this phase lasts 50 days if he launched 10 kg - 100 days.For every 10 days you must obtain -1 kg.

Physical activity

Ducan's diet implies a daily walk within 20-30 minutes + sports.Be sure to drink at least 2 liters of water per day.Eat a minimum of 1.5 tablespoons of oat bran in one day.For proper compliance with the diet, it is necessary to provide the body with a moderate but mandatory physical effort, which the doctor also paints according to the phases:

  • I Phase daily 20 minutes walk + sports;
  • II Phase daily 30 minutes walk + sports;
  • Phase III-Diar 25 minutes walk + sports;
  • PHASE IV-DIARY OF 20 MINUTES WALK + SPORTS.

Remember that Ducan's diet is more suitable for those who lead an active lifestyle.When losing weight, it is not easy to strengthen the muscles: the body is busy that burns fat.However, increasing loads can get rid of additional fat pounds.

Dyukan diet: What can you eat?

This food program is based on the fact that a person begins to consume proteins 2-3 times more than usual.This leads to the fact that the body begins to replace the deficiency of carbohydrates, burning their own fat.What is there?

There are many adequate products: everyone can choose for themselves what he likes most.

First, it's white chicken.It practically does not contain fats.The remaining parts of the housing are also good, but the skin must be removed;It is there where the main chicken fat reserves are on the prowl.Change: This is almost a dietary product.Ryba is also white meat, and in protein diets they do not give much importance to fish fat content.Fish oil is a well -known medium to strengthen the body.It is rich in ten cents-3 with fatty acids.Yaytsa-Dietetics is sure that an egg will not damage anyone per day.In addition, this is the most affordable source of protein compounds.Bob, beans, peas, lentils, soy: all these are legumes, as an alternative to meat products.The advantage of legumes is also that they contain a large amount of fiber.Soil protein (soy meat, tofu cheese) is no less valuable.Since soy meat occurs from legumes, their advantages are not lower than the advantages of beans, lentils, etc.Moloko and dairy products.This is a great alternative to meat products.A variety of cheese, yogurts, cottage cheese, feta cheese not only supply the body protein, but also contain calcium.If you reduce weight, consume products with a low fat percentage.

What cannot be eaten in a protein diet?

Sda and Sugar are the first two enemies of a good figure.But without glucose, the body cannot normally function, therefore, fruits, vegetables, berries must be included in the diet.All of them contain a sufficient amount of natural sugars, which will compensate for the deficit.White bread, cakes, rolls, breads must be completely excluded at the beginning, while the body burns fat.You can only use what is made of integral grain.